Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. 

Set firmly in ancient yogic traditions, Dru works on body, mind and spirit, improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxes and rejuvenates your whole being.

Dru yoga is suitable for all ages and abilities and can be adapted to suit all individuals through modification of postures. 

 

GRACE invites you to join the Dru Yoga Class that best meets your needs:

  • Monday at 10am at Auchinairn Community Centre, Bishopbriggs 

  • Friday at 10am at Hillhead Community Centre, Kirkintilloch

  • Tuesday at 1pm Chair Yoga is available via Zoom (1 hr)

Each Yoga class includes:

  • Warmups

  • Sequence(s)

  • Postures

  • Relaxation

 

You can look forward to a warm and friendly welcome from like-minded people. Your facilitator, Liz McVey will make sure that, whatever your age or level of fitness, you will reap the benefits of Dru Yoga which may include:

  • YogaImproved spine flexibility
  • More peace of mind
  • Less negative thinking
  • Improved breathing
  • Reduced stress levels
  • Increased energy levels
  • Enhanced mood
  • More emotional balance
  • Greater confidence

 

“After one session of Dru Yoga I felt like I’d had a week on a Greek island”  yoga participant

Liz McVey, Yoga Facilitator

“I am a qualified Dru Yoga teacher with 200 Hours training. I am a mature lady who enjoys practicing Dru Yoga and sharing the wide range of effects Yoga has on our Physical and Emotional wellbeing. I have attended many yoga classes throughout my life and realised the massive benefits it had given me, therefore, I wanted to train and deliver Yoga to GRACE members.  My personal journey and passion is to deepen the Yoga experience and share my knowledge with people in the community. I have completed additional training, Advanced Practitioners Diploma (A.P.D.), Chair Yoga, Children and Teens yoga, yoga and mindfullness for addiction, and back care courses”
 
Namaste
 
Class registration form to be completed including health information.
 
If you’d like further information, please use the form on the Contact Us Page and we will be in touch.