Boxercise is a non-contact (no sparring) safe, fun, inclusive, activity using straightforward & professionally coached boxing techniques and pad holding positions.
We blend these with bodyweight exercises , with intensity levels tailored to each individual’s fitness, to give you an all over , stress relieving , boxing based workout.
With Martin at All in Fitness.
Adaptable for all levels of fitness and mobility
Vist the Fitness projects page for more information.
